Why Swimming is the Best Low-Stress Activity
It has been said that swimming is one of the most effective ways to stay in shape. Unlike running or jogging, swimming is a low-impact exercise that is easier on your bones and joints.
The Best Low-Stress Activity
Instead of pounding away on the pavement, your body will welcome a gentler form of exercise with the soft, calming feel of the water around you. It's a great way to get a cardio workout without putting strain or stress on your joints and is often recommended for elderly people living with chronic pain. Swimming can also help build cardiovascular endurance, strengthens muscles, improves breathing and helps to increase flexibility and mobility.
Types of Water Activities
Simply walking in the water, waist-deep, can be a great form of exercise, while taking up to half of your body weight pressure off of your joints when compared to walking on dry land. Learning the best methods for this from a qualified instructor or doctor is key before getting started. The age-old exercise class of water aerobics still hasn't gone out of fashion and offers another great way to get in a good workout even if you are experiencing joint pain. This also removes much of the impact that is felt during a regular aerobic class in the gym studio. Additionally, try treading water as an aquatic exercise option that won't put too much stress on your joints.
Tips for Swimming
The best part about swimming is that little equipment is needed - just a swimming area and your bathing suit! However, just because you're jumping into a pool, lake or ocean doesn't mean you shouldn't properly warm up. Similar to engaging in any other form of exercise, it's important to warm up and get your blood flowing before you begin. To help you avoid injury, stretching beforehand is also key.
Following an afternoon of swimming, if you are experiencing any aches or strain, heat therapy is an alternative solution for pain relief. With a heating pad like the versatile Sunbeam® Body-Shaped Heating Pad with Hot & Cold Pack, you can help alleviate pain and discomfort. Designed for optimal on-the-go convenience, hot and cold gel packs are removable, and flexible Velcro straps extend up to 70 inches for a comfortable, secure fit. This enables you to continue about your day while feeling better at the same time!