4 Common Tennis Injuries and Remedies
Whether you play it as a recreational sport or you're a die-hard athlete, you might find yourself in some pain after a long tennis match. It's not much of a contact sport, but there are still injuries that some players tend to incur on the court. Here's a list of some of the most popular aches and pains of tennis players and how to reduce your discomfort.
1. Tennis Elbow
There's a reason why it's called "tennis" elbow and not "baseball" or "basketball." The repetitive motion of your arm - specifically, the same one you hold the racket with and continuously swing throughout the game - can lead to discomfort over a period of time. Tendinitis of the elbow can form as a result, and that can cause even the slightest movements to be painful. The American Academy of Family Physicians noted that there are injections you can receive in the soft tissue to alleviate the pain. Talk to your doctor if this is an issue of yours and you're considering treatment options.
2. Shoulder Pain
Your elbow isn't the only part of your body working hard to slam the tennis ball to the other side of the net. Your shoulder can also take a hit. The repetitive motion can cause tendinitis or other types of soreness in the rotator cuff. If the area is feeling sore, it could be because you're overhead serving too frequently. Try to refrain from performing this motion, and take a break from tennis in general for a while. You'll want to rest your arm and restrict its movement as much as possible. Be sure to ice it periodically and take pain relieving medications if necessary.
"Your wrist is also prone to soreness."
3. Wrist Soreness
Traveling farther down your arm, your wrist is also prone to soreness as a result of your favorite summertime sport. Incorrectly holding the racket or simply repeating the same motion continuously can aggravate the joint and cause inflammation. Ice the area and try to rest it, and be sure to use proper technique when playing tennis.
4. Tennis Toe
If your feet are in pain after a long match on the tennis court, you're not alone. It's such a common form of discomfort among tennis players that it's actually referred to as "tennis toe." Running around the court and making abrupt movements with your feet can cause your toe to jam against your shoe, causing a hemorrhage under the nail. This can be prevented by wearing properly fitted shoes and keeping your nails trimmed.