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Foam or Spring Mattress: Which Is Better for You?

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A mattress is a highly personal thing - and what makes one perfect will vary depending on your unique support needs and comfort preferences. With so many options in terms of materials and technologies, however, it can be difficult to determine your dream mattress. Some say spring offers better support, while other insist foam is far more comfortable.

So which is truly the best bet for quality sleep? This guide explores the pros and cons of each. 

As the name implies, these mattresses are constructed with one or more types of foam, including polyurethane, latex, or visco elastic - otherwise known as memory foam. The latter is a high-density foam that is capable of responding and conforming to the shape of your body. By contouring to every curve and indent, this type of mattress allows your spinal cord to adjust and align correctly, thus relieving pressure and potential back pain.

As an added bonus, there is less jiggling when you move on a memory foam mattress. That means you're less likely to wake up your partner when you turn over. If you're allergy prone, you can rest easy knowing that dust mites only live on the surface of foam mattresses as they cannot penetrate them.

Keep in mind that a foam mattress has a cushiony feel, and this sinking sensation associated with it is not comfortable for those looking for something firmer. Also, Newsmax pointed out that these mattresses are more sensitive to temperature, meaning that when a room is cold, the foam won't mold to your body as well and may feel hard. Of course, you can always slip on a heated mattress pad to help soften it up in the frigid months.

Your budget is a consideration as well. Popular memory foam mattress brands often come with a higher price tag than traditional innerspring mattresses.

These mattresses contain a steel coil support system covered with padding to support your body, lending a bouncy feel. The number of coils will range depending on the manufacturer - and it's worth noting that a higher count generally means more support.

On the plus side, these mattresses vary in firmness and price, meaning anyone can find one that fits their budget and tastes. They're also ultra durable, lasting at least 10 years.

However, Newsmax explained that coil mattresses do not distribute body weight as evenly as foam mattresses, so they don't typically offer as much relief for pressure points. You're also more likely to wake someone up when you toss and turn on this kind of mattress.

Spring coil mattresses do have an advantage over foam mattresses in terms of shock absorption, and they also aren't sensitive to fluctuating room temperature.