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5 Things You Should Be Doing After Your Winter Workout

  • Pain Relief
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Cold-weather workouts are necessary, but they can often lead to seasonally specific aches and pains. Instead of clutching your calves after bracing the cold, follow these steps after your workout to ensure that your body stays safe and healthy.

1. Drink Plenty of Water

Hydrating should be the first thing you do after working out.

It's imperative that you stay hydrated while you're working out, but it's equally important once you've returned back home. Water can replenish any nutrients that may have been lost during your exercise, which can prevent your muscles from cramping or atrophying. Opt for a bottle that's at room temperature, as your body responds best to this temperature. Try to drink at least one full glass after your workout, then continuously hydrate throughout the day.

2. Stretch After

Ease your muscles after a workout by stretching.

After returning home, do a few simple stretches to help your muscles wind down. Post-workout stretches are equally as important as those you complete before your exercise routine, as those completed after can ease your muscles. If you're a fan of yoga or tai chi, consider a few of these easy movements after you finish your cold-weather workout.

3. Mind Your Muscles 

Hot and cold temperatures can alleviate muscle pains that may arise after workouts.

Keep your muscles from extended bouts of pain by alleviating aches as they arise. When you complete your workout, opt for products that can address any bodily concerns if they've popped up during your exercise. Try to find a heating pad that can heat one particular area, such as the Ironman® Cordless Heated Sports Wrap, which can be strapped to the arm, shoulder, chest or lower back. 

4. Load Up on Carbs

Get your fill of nutrient-rich foods to boost energy levels after a workout.

As you're working out - especially if you're doing so in cold weather - your body is losing important nutrients. Sports drinks can replace some of these, but your best bet is to eat plenty of carbs following your exercise. Fruits, vegetables and grains should be your go-tos, so load up on these foods to keep your energy level high. 

5. Don't Rush to the Hot Shower

Don't run straight to the shower after working out in the cold.

Your first instinct may be to run into a hot shower after completing an outdoor workout in the cold, but this may make your muscle aches even worse. The drastic change in temperature can negatively impact your body, potentially even heightening your risk of hypothermia. Instead, wind down in your home, warm up for a few minutes, then jump in the shower.