Following an exhausting and grueling day out in the backyard, here are the best ways to recover from yard work.
If you're someone who experiences chronic pain, the next time you open your medicine cabinet and reach for that bottle, consider one of these natural options for alternative pain relief.
It's normal to experience aches and discomfort after a fully day of skiing. Follow these tips for recovery.
The early history of heat therapy can be traced back thousands of years to the ancient Greeks and Egyptians.
If you knew just how much stretching can enhance your body and your mind, you may find yourself pulling on those limbs more frequently.
Along with the fresh, crisp air of fall comes lots of household chores.
Although typically occurring in older people, back pain is one of the most common ailments among Americans today.
Follow this guide to learning when to use heat and when to use ice to reduce your discomfort.
Here's a list of some of the most popular aches and pains of tennis players and how to reduce your discomfort.
Here's a rundown of when to use ice and when you should opt for warmth when treating your pain.
Don't underestimate yard work - it's actually a strenuous form of exercise.
Small changes in body language can have a big impact on how you feel as well as how you're perceived.
If the thought of running makes you feel a little sick, you're not alone.
It's hard to sleep when living with chronic pain.
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