The Natural Benefits of Yoga
The practice of yoga has been around for thousands of years and during that time, millions of people have benefited from its numerous advantages. Whether you choose to practice yoga at your local studio, with friends in the park or alone in the solitude of your own home, there are many ways that it can improve your daily life.
Although a novice may not view mastering poses such as crouching tiger relaxing, practicing yoga is one of several natural ways to reduce stress. This ascetic practice allows the individual to take a step back from a hectic schedule and busy day to focus on breathing deeply, calming the mind and finding a place of serenity. When stress becomes overwhelming, it can take a toll on one's body and mind. Yoga however, can help a person manage those heightened levels of stress by increasing awareness, generating tranquility and sharpening concentration.
"Yoga can increase your range of motion."
Provides Tension Relief
As one of the most effective forms of stretching, yoga can dramatically increase your range of motion. Not all forms of physical activity have the ability to build up your agility, flexibility and strength all at once, but practicing yoga improves your movement in each of these ways. It has been known to protect against future injuries, improve athletic performance and even improve circulatory and cardio health, asserted the American Osteopathic Association. By enhancing muscle tone and strength, yoga has the power to provide tension relief throughout your body.
Reduces Pain Naturally
The National Center for Complementary and Integrative Health has reported that studies show yoga has led to pain relief, especially for those living with chronic low-back pain. When yoga sets and practices are carefully adopted, yoga can naturally and effectively reduce pain. Yoga strengthens connective tissue and ligaments, making them more limber and thus, aiding in repair of the body. In addition to low-back pain, yoga has been shown to relieve pain due to headaches, arthritis, carpal tunnel syndrome and fibromyalgia.
The meditative tradition of yoga includes more than 100 different schools of teaching. In addition to a variety of poses, most yoga practices also include breathing exercises. According to the American Yoga Association, the entire practice is based on the notion that breath is the source of life in the body. By gaining control of your breathing, the health of your mind and body improve. For many, these breathing techniques are practiced to reach higher states of awareness, merging the body in sync with the inner self. Yet there are also health benefits to these techniques, such as increased lung capacity and a developed ability to reduce the pace of your breathing.
Boosts Mental Health
It can be assumed that by relieving stress and reducing pain, yoga will naturally improve your overall well-being. In fact, there are a number of physiological benefits and research has shown that in addition to reducing blood pressure and heart rate, yoga may assist in relieving depression and anxiety. Spending even just a few moments or hours a week practicing downward dog, warrior pose or breathing techniques can increase one's energy, stamina and spirit. It's almost guaranteed that when you roll up your mat at the end of a yoga session, your overall mood will be significantly improved.
There is another natural form of alternative pain relief that can work in conjunction with the benefits of yoga, to provide comfort and tension relief. To supplement yoga, consider one of the many, versatile Sunbeam® Pain Relief products that can help promote each of these benefits. Heating - nature's original pain reliever - especially, can act as a wonderful addition to the practice of yoga. Adjustable heated therapy products provide penetrating relief exactly where you need it.
In addition to these natural benefits, the great thing about yoga is that it can be practiced almost anywhere, by anyone. Because there are so many practices of yoga, people of any age, strength and level can give it a try. You don't need to pay expensive gym fees or spend excess money on equipment. All you need is yourself and an open space, so get going today!