Best Teas for Nighttime
When you're struggling to wake up in the morning, you might reach for a cup of tea to invigorate your senses and get you started on the day. However, there are other kinds of tea that can have the opposite effect. In fact, there are many herbs to include in your nightly cup that are known to promote sleepiness and help you unwind. Follow this guide to putting the right ingredients in your mug for a peaceful sleep.
One of the most popular ingredients in nighttime teas, chamomile is an herb that has calming effects when ingested. According to the National Center for Complementary and Integrative Health, it's a flower that can be made into a pill or tablet form, or it can be used to make tea. Not only does it have anti-anxiety properties, but it's also been found to help ease the symptoms of stomach issues, making it especially great for those nights when an upset stomach is keeping you awake.
There's a reason why you see so many lavender-based nighttime products. Between soothing hand lotion and room sprays, lavender plays a large role in helping people feel calm and relaxed. The NCCIH reported that the substance can help with anxiety, restlessness, insomnia and depression, which are all major sources of sleepless nights. Lavender can be used in perfumes, oils, food and drink - including tea. Sip on some warm lavender tea before bed to effortlessly drift off to sleep when you need an uninterrupted night of rest.
When you want fresh breath, you might chew a piece of peppermint gum. However, that's not all the herb is good for. Peppermint is known to soothe upset stomachs and ease indigestion, which is one major reason people have trouble sleeping at night. The herb can also provide relief from cold symptoms, which also usually prevent people from getting a good night's rest. Sip on some peppermint tea before bed to help sooth nasal congestion and sour stomachs for a peaceful night.
St. John's Wort
You might see St. John's Wort listed as an ingredient in certain nighttime teas, and for good reason. The substance, which the NCCIH explained comes from a flower, is often used in teas for its natural soothing effects. It's been used as a traditional remedy for anxiety, depression and sleep disorders.