How to Treat Your Partner's Sleep Behavior
Getting a good night's rest comes much easier for some than others. While there's no set of standards that guarantees how restful your night will be, if your nighttime partner exhibits one of the following sleep behaviors, you're probably accustomed to being woken up in the middle of the night.
If you've ever wondered what's causing - and how to fix - some of these common sleep behaviors that your partner lives with, brush up on your knowledge of the most prevalent sleep disrupters.
It's a plane! It's a train! No, it's ... your partner. Loud snoring can be one of the most dreadful sounds to fall asleep to each night, but thankfully, there are steps your partner can take to quell this noisy nighttime concern. The National Sleep Foundation reported that more than 90 million Americans snore, and while some people who regularly snore have more serious conditions like sleep apnea or heart disease, these are often rare. Generally, snoring occurs when the throat relaxes at night and causes vibrations, which result in loud noises.
"The National Sleep Foundation reported that more than 90 million Americans snore."
Why not try ... If you're looking to help your partner overcome his or her snoring habits, there are many methods to try. First, examine the way he or she sleeps - people who sleep on their backs are more prone to snoring, so the solution could be as simple as switching to the side. Alternatively, opt for over-the-counter nose strips that can quiet some of those noises before they occur.
Tossing and Turning
Accustomed to knocks and kicks in the night? Restless leg syndrome affects nearly 10 percent of people living in the U.S., according to the National Institute of Neurological Disorders and Stroke. The condition is marked by twitching, jerking or sudden involuntary movements throughout the night, but this doesn't necessarily mean every person who tosses through the night has RLS. Speak with a medical professional if you think your partner may have the condition, but more likely than not, these twitches can be attributed to something much simpler.
Why not try ... Tossing and turning may be a result of an old or poor mattress. To calm your partner's constant movement, consider investing in a quilted mattress pad that will not only add a bit of cushion to your bed, but also provide warm relief to keep the body still.
Talking It Up
Do you find that your partner frequently has conversations with the dark? Often, people who talk in their sleep are wholly unaware they're doing so, and according to the National Sleep Foundation, spoken phrases are generally nonsense. The organization noted that bouts of sleep talking are frequently short-lived, stemming from external stress in a person's life.
Why not try ... The treatment for sleep talking could be as simple as ensuring your partner regulates his or her sleep schedule. Keep your partner on a regular sleep schedule, and encourage him or her to release stress during the day so it doesn't manifest itself during the evening.
Depending on the severity with which your partner sleepwalks, the condition can be one that requires consultation from an expert. Comedian Mike Birbiglia famously struggles with the sleep disorder, noting that if he is not constrained with a sleeping bag at night, he could - and has - sleepwalked himself into very unusual situations. While not all cases are as severe as Birbiglia's, it's important that people who regularly sleepwalk consult with a professional to ensure they remain as safe as possible at night.