6 Ways to Ease Morning Sickness
Morning sickness affects millions of pregnant women across the globe each year, causing vomiting and nausea for weeks on end. The American Pregnancy Association noted that the average pregnant woman has morning sickness for about six weeks - a time frame that seems like an eternity for those dealing with chronic bouts of nausea.
Thankfully, there are several natural remedies that can ease these feelings of queasiness. Try doing one of these next time you're trying to ease the symptoms of morning sickness.
1. Eat or Drink Ginger
Whether you're chomping on snacks with ginger, putting some in your tea or sipping on a ginger ale, this is a great way to calm your stomach. Don't eat too much, though - overeating can cause your morning sickness to worsen.
2. Curl Up with Heat
If you're feeling sick to your stomach, it's important that you take time to relax. Curl up with your favorite heated blanket, as the heat from the bedding can shroud you in comfort as you wait for the feelings to pass.
3. Immerse Yourself in Fresh Scents
Lavender, citrus, cinnamon - whatever you prefer, sniffing fresh scents can have a profound impact on nausea. Many studies have linked aromatherapy to decreased instances of nausea, so try lighting a few of your favorite candles, setting out a bowl of potpourri or rubbing essential oils on your body.
"Hydration is critical for combating nausea and vomiting."
4. Snack Small
You're well aware that too much food can make you more nauseous during the day, so try snacking on smaller dishes that won't fill you up. This way, you'll get your essential nutrients without going overboard.
5. Drink Water
Hydration is critical. Drink plenty of water to not only keep your body functioning throughout the day, but to replace any water that gets lost when you're physically sick.
6. Pick Peppermint
Another great scent for symptoms of morning sickness is peppermint. The smell can clear your senses while providing all-around stress-relief - both of which are helpful for combating nausea.