6 Signals Your Body Gives You When You Need More Sleep
Are you struggling to get your recommended seven to eight hours of sleep each night? Turns out, sleep deprivation can manifest itself in a variety of ways. Whether you realize it or not, your body will tell you when you aren't getting the proper amount of sleep for your health.
If you're exhibiting one of these signs, it may be time to reexamine your sleep schedule.
1. Under-eye Bags
Lack of sleep can wreak significant havoc on your skin's appearance. Under-eye bags are just one sign that you need more sleep. One study from the University Hospitals Case Medical Center found that sleep deprivation can contribute to premature aging, noting that skin is more prone to wrinkle and lose its elasticity without proper sleep. Improve your sleep habits by investing in a heated blanket, which can lull you to bed each evening.
2. Poor Memory
Lack of sleep can not only impair your brain's ability to form new memories, but it can inhibit your ability to recall certain events from your past. The National Sleep Foundation noted that proper sleep is crucial for creating and solidifying long-term memories, so lack of sleep can hamper this process. Avoid disturbances that may interrupt your sleep cycle, which is crucial for memory development.
"If you're feeling hungry, angry, depressed and stressed all within a few hours, you may be sleep deprived."
3. You Get Hangry Easily
Your emotions are generally more volatile when you don't get enough sleep. You're likely to feel hungry, angry, depressed and stressed, all within in a few hours. If you've found that your moods are constantly shifting, you may be able to attribute this to your sleep schedule.
4. The Cold Is Too Common
Getting a good night's rest is critical for your overall physical health. If you seem to be constantly sick - getting a cold every few months or so - your lack of sleep may be the primary culprit.
5. Your Reflexes Slow Down
Researchers have found that those who are sleep deprived have slowed reflexes, often moving at a much slower pace than people who are sleeping healthy amounts. These individuals often have a hard time focusing as well, as the brain has yet to have a proper chance to rest.
6. You're Gaining Weight
If you're not sleeping properly, your body may overcompensate by gaining weight. Not only is the body's ability to properly digest and store food impaired when you're sleep deprived, but you're more likely to spend more hours of the day eating when you're not sleeping.