5 Hacks for Better Sleep
Nearly everyone enjoys a full night's rest, but finding ways to cultivate that comforting atmosphere can be much easier for some than others. While certain people can fall asleep at a moment's notice, others can't drift off into dream land unless the room is completely silent and dark.
If you're a person who has difficulty catching zzz's, it's time to start testing the effectiveness of simple sleep hacks that have been scientifically proven to help you fall and stay asleep.
1. Dream in the Dark
Your room lights remain off while you sleep, but what about your smartphone? From the blinking lights on your television to the small cracks under your door, small lights in your room can impact your sleep cycle. According to the National Sleep Foundation, unnatural light can impede your body from getting a good night's rest because it interferes with your circadian rhythm. Consider turning off all those little lights in your room or investing in an eye mask that will block out the light at night.
2. Ignore the Siren Call of the Snooze Button
Have you gotten in the habit of hitting that snooze button more than once? This is a hard one to break, but it can lead to inconsistent sleep cycles that may prevent your body from regulating its REM cycle. To avoid becoming a slave to snooze, try placing your alarm far away from your bed, which will force you to get up and walk over to turn it off each morning.
"Nap between 1:00 and 3:00 p.m. for best results."
3. Take an Afternoon Nap
Short cat naps are great for boosting your energy levels throughout the day, but taking one too close to bed time can have the opposite effect. For optimal results, the National Sleep Foundation recommends taking a nap between 1:00 and 3:00 p.m.
4. Warm Your Feet
Researchers have found that warm feet can contribute to deeper sleep at night, as the heat promotes better blood flow in your limbs. Invest in a heating pad specially designed to provide this pedal warmth, like the Sunbeam® Comfy Toes Heated Mattress Pad.
5. Don't Sleep with Stress
It's recommended that you don't go to bed angry, but going to sleep with high levels of stress can similarly keep you tossing and turning through the night. These feelings can cause bad dreams and interrupted cycles, so seek ways to alleviate stress before bed. One study published in the journal Behavioral Sleep Medicine found that students who wrote down their worries and how to solve them before going to bed had much better sleep than those who did not.