Does Your Side of the Bed Impact Your Sleep?
The way you sleep says a lot about you. From the position in which you fall asleep to the way you cuddle your partner, each of these factors can greatly influence how deeply you fall asleep each night.
If you've got a set side of the bed, you're not alone. According to a study conducted by researchers from Premier Inn, 75 percent of people liken the success of their sleep to the side on which they doze off.
But what does "your side" say about you? Turns out, whichever side you prefer may speak volumes about your personality.
"75 percent of people sleep better on 'their side' of the bed."
Your Side May Alter Your Mood
Researchers from Premier Inn surveyed more than 3,000 adults living in the United Kingdom to determine their sleeping preferences. They found that 75 percent of respondents were steadfast about their side of the bed, with people noting that they would not be comfortable switching. Nearly 25 percent of respondents even said their moods shifted when they slept on the wrong side of the bed.
People were asked to identify which side they were more comfortable sleeping on, in addition to answering a few questions regarding personality traits and lifestyle factors. Those who slept on the left side of the bed were more likely to report higher levels of self-confidence, creativity and job satisfaction. Right-side sleepers, on the other hand, were more likely to earn more money at work.
What Factors Influence 'Your Side'?
There are a variety of reasons one may prefer sleeping on the left or right side of the bed, including personal comfort, proximity to the TV, size of the bed and partner's preferences. Others can't seem to articulate why they're connected to a certain side of the bed, but they recognize they can't sleep unless they're on it.
Ensuring That Your Side is Sleep-Worthy
Knowing which side is best for you is the first step to getting better sleep, but it's not the only factor affecting your nighttime habits. If you're forced to switch sides because of your partner or due to other pressing factors, there are some ways you can make the most of whichever part of the bed you land on. Using comfortable bedding is imperative for becoming cozy, so be sure to use soft pillowcases, heated blankets and nice sheets to create a better sleep environment. You may also want to alter your sleep position, as this can also impact your sleep success.