How to Set Up a Comfortable Work Station
Between the stress of a career and the way you position yourself while you work all day, your job can be a major source of discomfort. You might slouch over your desk or not have the right tools you need to feel comfortable while you perform your responsibilities. Fortunately, there are many tweaks you can make to your work station to reduce your chances of tension as well as more serious kinds of injuries like back pain and tendonitis. Here's what you need to do.
Lower Your Monitor
Most professionals nowadays do a great deal of their work on a computer. The placement and position of your monitor can make a world of difference in the way you sit and perform your day-to-day tasks. The U.S. Department of Labor noted that a screen that's too high can force you to tilt your head back, therefor creating unnecessary stress on your neck and shoulders. Lower the monitor to a more comfortable position so your chin is parallel with your desk.
Add a Cushion to Your Keyboard
The source also explained that a keyword that's too low or high can cause your wrists to bend at awkward angles, which can lead to serious issues like tendonitis and carpal tunnel. Place a pad at the bottom of your keyboard to keep your wrists straight, and learn proper typing techniques if you don't already practice them. These small tweaks to your typing can make a major difference when it comes to your comfort at work.
Use Massage Pads
You're likely sitting through the majority of your workday. Why not make your seat extra comfortable? There are many massaging pads that you can add to your chair to keep your muscles relaxed. And when you're not distracted by your discomfort, you can devote more of your attention to your work.
Adjust the Height of Your Station
The American Chiropractic Association noted that sometimes it's the simplest of activities that can cause back pain. Practicing poor posture while you work can be one of these habits that seems harmless but actually causes the most discomfort. Be sure to set up your work station so everything is at the appropriate height. Your feet should be flat on the ground, your back should be straight and your chin should be level with your desk. Your elbows should naturally rest on your desk and your wrists should be straight on the keyboard.