Why Getting Out of Bed in the Morning is the Worst Thing About Your Day
There's nothing more dreadful than hearing the disruptive beeping from your alarm clock in the early hours of the morning. Getting out of bed can be a tedious and arduous process, regardless of what you plan on doing during the day.
But why does this process seem to be so strenuous for everyone? Turns out, there may be a scientific reason behind the struggle.
If you're looking for ways to ease out of bed in the morning, consider one of the following five factors that may be impeding your circadian rhythm.
1. A Wonky Sleep Routine
Scientists generally recommend between six and eight hours of sleep each night, but inconsistent sleep cycles can wreak havoc on your overall physical health. If you're getting six hours of sleep on weeknights and 10 hours on weekends, your body has a hard time adjusting to the mixed routine, leading to inconsistent energy levels and a much tougher time turning out of bed.
2. Bedtime Snacktime
You know that caffeine before bed is a well-known no-no, but what other foods may be impacting your sleep schedule? According to The Huffington Post, small snacks - like light yogurt or mixed nuts - can help boost your energy levels in the morning, but large meals can do the opposite, as they may cause indegestion while you're trying to sleep. The source also recommended drinking plenty of water before bed - dehydration can also impact the effectiveness of your sleep.
3. An Avoidable Alarm Clock
Turns out that awful beeping may be making the waking up process much more difficult. If you keep your alarm right next to you in the morning, it's much easier to hit that snooze button and prolong the process - moving your alarm to the other side of the room may jump-start your morning and help you get out of bed much quicker.
4. Too Much Technology
Sleep with your phone right next to your head? Too much screen time before you sleep can keep your brain active for much longer and prevent your body from entering dreamland, according to Scientific American magazine. Try to limit your TV, phone and computer time before bed for an optimal sleep.
5. An Uncomfortable Environment
You may think comfortable bedding would make you want to stay in bed longer, but the opposite may be true - old or uncomfortable blankets and comforters can keep you tossing and turning all night, drawing out the waking up process in the morning. Cozy up with a heated comforter to ensure that your environment is as comfy as possible.